在新选项卡中打开链接
  1. Dr. Axe
    https://draxe.com › nutrition › building-muscle-on-keto

    Tips for Building Muscle on Keto (Yes, It’s Possible!)

    • When first starting the keto diet and transitioning into ketosis, you can expect that you may need to essentially take a step back before taking two steps forward. During the first couple weeks of the keto diet, when yo… 展开

    Strength-Train Regularly

    What’s the best way to gain muscle on keto? Many will tell you that it’s strength training. Doingresistance training while following the ketogenic diet helps build and retain lean muscl… 展开

    Dr. Axe
    Make Sure You Eat Enough Calories

    When it comes to building muscle on keto, consuming adequate calories is key, since at the end of the day your body needs calories to grow new tissue. Under-eating calories, especia… 展开

    Dr. Axe
    Consume Minimal Carbs But Enough Protein

    The ketogenic diet is different than many other low-carb diets because it’s very high in fat but only includes moderate protein. The reason the keto diet normally doesn’t include lots of pr… 展开

    Dr. Axe
    Supplement to Support Higher Energy Levels

    One thing you can do to lower the chances that you’ll deal with fatigue and poor exercise recovery is to supplement, including with exogenous ketones and/or electrolytes. If yo… 展开

    Dr. Axe
    What is a ketogenic diet?
    A ketogenic diet is a state where carbohydrates are restricted enough so that the brain uses fat or ketones as a fuel source.” - Dave Palumbo Have this meal consistently at the same time each week. Regular glucose intake lowers cortisol, promoting relaxation, boosting immunity, and stabilizing growth.
    totalshape.com
    反馈
     
  1. 某些结果已被删除