2024年2月20日 · Tom Holland's Spider-Man workout and diet plan helped the actor put on 7kg of lean muscle mass in just 6 weeks! Here's how he did it.

2021年9月8日 · The Marvel star seemed to suggest that he 'cheated' his way to a well-defined body, although we think this undersells his transformation. Back in March, Holland posted a photo of himself with his trainer Duffy Gaver to his Instagram Story.

2025年1月2日 · Tom Holland shares the daily bodyweight high intensity interval training workout he did to get fit for 'Spider-Man: No Way Home,' and how to do it.

2025年1月17日 · Tom Holland is one of the renowned marvel actors. His slim muscular build comes with exceptional flexibility and gymnastic ability. So, we spent a few weeks going through all his interviews and social media posts to come up with this Tom Holland workout routine and diet plan. You will be shocked by how simple his workout routines are yet effective.

2023年5月21日 · Tom Holland’s workout routine is normally focused on mixing strength training, agility training, and cardio. When it comes to his diet, Holland likes to consume a lot of water each day to stay in his best shape, and he likes to eat different lean meats.

Key Characteristics of Tom Holland’s Physique. Tom Holland is 5-foot-8 and weighs 140 pounds. His body fat percentage is around 10 percent. Holland has a small frame and fast metabolism, which makes it hard for him to gain weight. However, that doesn’t mean he can’t get muscular.

2024年7月5日 · Tom Holland’s workout routine for Spider-Man is one of the most dedicated and inspiring workouts. Discover more about his stunning chiseled body here.

2021年9月24日 · Tom Holland’s Spider-Man workout routine is focused on mixing strength training, agility training, and cardio. Remember: With this training program, you are trying to look like Spider-Man and not the bodybuilder of the Marvel Universe – Thor or Strongman – Hulk.

2025年1月2日 · Tom Holland revealed how he maintains his superhero physique. Indeed, the Spider-Man actor shared insight into his health and fitness journey and how his eyebrow-raising diet factors in.

2022年11月18日 · One workout that caught my attention was the one Tom Holland used to get in shape for his role as Spider-Man. Tom is said to have gained 7kg of muscle mass in six weeks in the run-up to filming...