The most effective forearm exercise is the reverse wrist curl using an EZ-bar or barbell. This movement isolates the forearm muscles while promoting flexibility in the wrist, which is essential for daily movements and preventing injury.

Forearm exercises help strengthen your wrists and arms. Learn how to do these exercises with weights, machines, or no equipment at all.

These are our picks for the 10 best forearm exercises you can do for strength, function, and muscle hypertrophy. They include isolation movements that zero in on your forearms and nothing else, as well as compound exercises that work almost all muscle groups in your body while also being great forearm exercises.

Our list of the best forearm workouts and exercises will give you rippling forearm muscles that any guy would be jealous of.

Here, we give you the best exercises to add to your forearm workouts to not only build massive forearms but also increase your grip strength. For all these exercises, try adding chalk for extra activation.