How to do
- Stand with your feet hip-width apart.
- Hold a dumbbell in each hand and bring them up to your shoulder level. ...
- Press the weights up until your arms are fully extended. ...
- Pause at the top of the movement for a second, then slowly lower the dumbbells back to the starting position.
- Repeat for the desired number of reps.
gymgeek.com/exercises/shoulder/shoulder-press-full-guide/Barbell Shoulder Press: Technique, Benefits, Variations - Verywell Fit
- Place the barbell on a power rackso it is in front of your shoulders. You should be able to take the bar off the rack without standing on your tip-toes or bending down too low. Stand with your feet shoulder-width apart and your hips and knees fully extended, but don't lock the knees. Hold the barbell in a front-rack position (resting on the front o...
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