2020年2月24日 · Quail eggs contain more fat and protein by weight, double the iron and riboflavin, and about one-third more vitamin B12 than chicken eggs. On the other hand, …

2008年2月4日 · Calorie breakdown: 65% fat, 1% carbs, 34% protein. There are 14 calories in 1 Quail Egg. Get full nutrition facts and other common serving sizes of Quail Egg including 100 g.

Quail egg nutrition (100 grams). Richest in Cholesterol: 844mg (281% of DV), Vitamin B2: 1mg (61% of DV). Calories:158, Net carbs: 0.41, Protein: 13.05. Source: USDA

2024年4月17日 · Good Source of Protein. Quail eggs provide a good amount of dietary protein : 13.0 grams of protein per 100 grams; 8.23 grams of protein per 100 calories; As with most …

2024年3月18日 · The amount of protein in a single quail eggs is low, at around 1 gram of protein. However, on a gram for gram basis they are a great source of protein – and protein is super …

One quail egg weighs about 9 grams and provides you with the following nutrients: Excellent source of protein: Quail eggs contain various essential amino acids in the right proportions. …

Calories, fat, protein, and carbohydrate values for for Quail Eggs and other related foods.

Quail Eggs has a complete source of protein. Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss. …

2024年3月7日 · One quail egg (9 grams) contains: Rich in protein. Quail eggs are a great source of protein, which is important for many processes in your body. Proteins are made up of …

2024年4月19日 · **A single quail egg contains approximately 1.2 grams of protein**. This may not seem like much in comparison to other sources, but due to their small size, quail eggs are …