Cross-body Arm Stretch is a basic isolation stretch that primarily targets the shoulders, specifically focusing on the rear deltoids and triceps. By pulling one arm across your body and holding it with the opposite arm, you can improve flexibility and relieve tension in the shoulders.

2021年2月25日 · How to Do the Cross Body Shoulder Stretch. To learn how to do the Cross Body Shoulder Stretch, follow the instructions below. Begin in a standing position. Take one arm and place it across your chest. Using your other hand, grab the outer forearm of the arm that’s across your body. Push that arm into your body to feel more of a stretch.

2020年7月23日 · With your normal arm, grasp the elbow of the involved shoulder and gently pull across the front of your body until you feel a stretch. Hold for 10 seconds and breathe. One, two, three,...

2021年12月22日 · Dynamic arm stretches are the perfect way to improve your mobility and prep your muscles for exercise, whether you're doing an upper-body workout or getting ready for a game of tennis or golf. Plus, they can help keep you injury-free for many workouts to come, according to Jereme Schumacher, DPT, a California-based physical therapist.

2024年1月23日 · Repetitive hand, wrist, and arm movements can contribute to tennis elbow, carpal tunnel syndrome, and shoulder impingement, but stretching is one of the ways to prevent — and even treat — these common arm conditions.

2023年11月14日 · Stretching after your session—whether we’re talking about a full-body routine, one filled with upper-body strength exercises, or even a quick arms workout—doesn’t have to be complicated ...

2024年1月26日 · In this post, we’ll go over everything you need to know about stretching your arms and getting them loose and ready for your workouts. I’ll also provide examples of some of the most effective dynamic stretches out there, so you’ll have plenty of material to pick from when creating your own routines. Alright, let’s get to it. 1.

2023年7月25日 · Master the Cross Body Shoulder Stretch for Enhanced Flexibility & Relief | Improve flexibility & alleviate delt & lat tension with this arm across body stretch!

Place one arm across your body in front of your chest. Use the other arm to grab the crossed over arm by the forearm or elbow. Pull the crossed over arm until you feel a stretch in the back and side of your shoulder. Hold this for at least 30 seconds before switching arms …

2023年7月30日 · Warming up is crucial for maximizing exercise performance and preventing injuries. We reveal the best arm stretches for preparing your upper body for a safe and effective workout. Ask Question? Time is a precious commodity and something that shouldn’t be wasted.