Actively giving a positive spin to events will help boost your mood. Ask yourself what’s a more balanced and upbeat way of thinking? Presuming we know what other people are thinking …

In this CBT booklet, we will discover how thoughts are structured and organised in layers, how different types of thinking errors contribute to emotional distress and unwanted behaviours and …

2024年10月29日 · Automatic thoughts are images, words, or other kinds of mental activity that pop into your head in response to a trigger. These thoughts can seem mundane or …

Below are some common negative thinking patterns – see if any of them sound familiar or are ways of thinking you notice yourself engaging in. If so, practicing reappraisal when you find …

2022年11月8日 · You're going to end up on the street with no means of supporting yourself. This all-or-nothing way of thinking is a typical example of a pattern known as automatic negative …

2024年9月14日 · Automatic thoughts are brief, spontaneous interpretations of stimuli that occur just below the surface of our conscious awareness. They’re the knee-jerk mental reactions to …

The Evaluating Unhelpful Automatic Thoughts guide is written for clients who struggle with negative automatic thoughts. It provides a comprehensive introduction to what thoughts are, …

Having unhelpful thoughts is something we all experience. These unhelpful thoughts may upset us, but usually we are able to move on quickly with what we are doing. However, sometimes …

Use the diary to note down whenever you notice an automatic thought that gives you an unpleasant or distressing feeling. Then use the ANTs and unhelpful thinking styles sheet to …

Automatic Thoughts are the thoughts that automatically arise in our minds all throughout the day. Often, we are completely unaware we are even having thoughts, but with a little instruction …