Train with me for FREE with my 10 Week EPIC I program. Download your Program Guide and Schedule below and click the 'Begin EPIC I' button to get started on Day 1.

Squats, lunges, holds, and of course wall sits in there too make this an EPIC beginner leg workout! This is a fantastic workout to gut your hamstrings, quads, glutes and core with just your...

Welcome to my official EPIC I Program. 10 weeks of feeling positive, motivated, challenged, informed and EPIC. Download your FREE Program Guide on my website...

Day 1 in the EPIC Program and what better way to begin than leg day with this lower body workout!This is a 40 minute workout combining dumbbells ...

Caroline Girvan—卡姐的10周燃脂训练 EPIC第一季共计55条视频，包括：DAY 1 of Beginner EPIC _ No Equipment Lower Body Workout、DAY 1 of EPIC _ Bodyweight & Dumbbell Lower Body Workout、DAY 2 of Beginner EPIC _ No Equipment Upper Body Workout等，UP主更多精彩视频，请关注UP账号。

【Caroline Girvan】 EPIC I 卡姐 史诗系列第一季 50天10周 减脂塑形共计61条视频，包括：1.预告片：FREE 10 Week EPIC Workout Program、2.5分钟热身（每日）5 Min Full Body Warm、3.DAY 1（新手）30分钟无器械下肢训练等，UP主更多精彩视频，请关注UP账号。

【Caroline Girvan】EPIC新手版，持续5天每天30分钟，无氧+有氧混合训练，自重训练+负重训练！ 共计7条视频，包括：DAY 1 - 30分钟下半身训练（无器械 新手友好）、DAY 2 - 30分钟上半身训练、Day 3 - 30分钟腹部&核心训练等，UP主更多精彩视频，请关注UP账号。

2022年5月17日 · We are starting with a full lower body workout lasting 30 minutes. Squats, lunges, holds, and of course wall sits in there too make this an EPIC beginner leg workout! This is a fantastic workout to gut your hamstrings, quads, …

2021年5月26日 · Uncomplicated Complexes Leg Day Workout is 37:38 minutes; 2:30 minute intro, no warm up and 2:20 minute stretch. Equipment: dumbbells and a fitness mat. Caroline is using 12.5kg/27.5 pound dumbbells. The weights listed below are what I used. Complex 1: (20# DBs) 45 second rest. Complex 2: (20# DBs) 45 second rest.

The document outlines Caroline Girvan's EPIC program, which includes: 1) A 10-week strength training program for beginners and intermediate/advanced levels, with different workouts and progressions over the weeks. 2) Recommendations for …