2021年12月13日 · Video instruction for the 2 minute cross leg reverse crunch fitness assessment.

2021年12月1日 · About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright ...

Video instruction for the 2 minute cross leg reverse crunch fitness assessment.

2022年4月28日 · I videotaped one of our service members actually doing the 2 Min Cross Leg Reverse Crunch for her PT Test. She is doing is doing it perfectly.

2020年12月12日 · Do a cross leg reverse crunch with help from a certified personal trainer in this free video clip....more. Cross Leg Reverse Crunch. Part of the series: Fitness Training. The cross...

2024年1月4日 · Adding the cross-leg reverse crunch to your core routine will undeniably help you to build strength while enhancing your stability and balance. Without further ado, let’s dive into this transformative exercise that brings a fresh twist to your boring old traditional crunches!

The crossed-leg reverse crunch exercise improves strength throughout the core including the lower abdominals and obliques. Performing the exercise with a crossed leg will ensure the development of muscular balance on both sides of the body.

Cross Leg Reverse Crunch 1. The member will lie on their back on a flat, level surface, legs straight, and feet on the ground. Arms are crossed over the chest with open hands or fingers touching the shoulders or upper chest. Hands can’t grab the shirt. The use of an exercise mat is optional for this exercise. 2.

The cross leg reverse crunch is an exercise which improves the strength of the lower abdominal muscles and oblique. You perform it by crossing one leg over the other throughout the exercise. This ensures that the muscles on both sides of the body work simultaneously.

The air force cross-leg reverse crunch exercise replaced the traditional sit-ups, which were found to put excessive strain on the lower back. The cross-leg reverse crunch is a challenging and effective exercise that targets the rectus abdominis, obliques, and hip flexors.