Designing training programs/workouts with a specific goal in mind based on each client’s individual needs. Specificity in training can be accomplished by targeting muscle groups, …

To help bridge the gap between science and application, this article provides strength and conditioning professionals a simple and practical, step-by-step system for applying the …

2024年8月1日 · Read this guide to help you figure out your workout goals and build them into your first workout plan.

Exercise program design is a complex process that involves manipulation of multiple variables. Some of these variables include volume, intensity, tempo, rest intervals, and frequency. The …

2023年7月16日 · Understanding how to design an effective program seems an easy task; however, it can be an intensive process. Training programs guide an individual through their …

Discover how this all-encompassing model provides the blueprint for a client-centered approach that exercise professionals can use to design, implement, and modify exercise programs that …

2023年9月11日 · Discover how to design an effective exercise program tailored to your fitness goals. Build strength, lose weight, improve cardiovascular health, and more!

2024年8月1日 · In this article, you’ll learn the basics of how to design a strength training program from scratch. From setting goals to choosing the right exercises, this article breaks down the …

When starting out in the workout program design journey, there are a plethora of variables to understand and have a firm grasp on, and in this guide we will walk you through everything …

There are five basic training principles that should be included in a good structured exercise program: progressive overload, individuality, specificity, recovery, and reversibility.