2023年8月31日 · Not sure what you can eat on a gluten-free diet? Check out this complete list of gluten-free grains and explore these fun and nutritious new foods!

A list of 10 super-healthy, gluten-free whole grains, plus tips on where you can get them. If you have been avoiding gluten for a long time, chances are you are already familiar with some of the grains listed here, such as millet, buckwheat, quinoa, amaranth, wild rice and brown rice.

I’ll share whether each grain is gluten-free, tips on what to look for on labels, and any important details to know. To make it extra simple, I’ve divided the grains into 5 categories:

In fact, as you’ll see from the list below, a large number of gluten-free grain choices are available. Most grains are gluten-free! The grains on the right are gluten-free whole grains, when they are consumed with all of their bran, germ, and endosperm.

2023年2月8日 · If you have celiac disease or a gluten sensitivity, it's important to avoid the protein gluten. Here are 8 gluten-free grains you can eat instead.

2019年10月17日 · Below is a list of gluten-free grains that can be eaten whole or milled and used as flour, often in a blend of several gluten-free flours. Once the sacred food of the Aztecs, amaranth is high in protein, calcium, iron, and fiber. Toast this tiny grain before cooking it to bring out its nutty flavor.

2024年9月11日 · Oats, quinoa, corn, and millet are examples of gluten-free whole grains. Learn which other grains are gluten-free, and their nutritional benefits.

2015年3月19日 · There are many wholesome, gluten-free grains that add flavor, variety, and texture to our diet and—if you read this article—you'll know which ones to choose and you'll learn some easy ways to prepare them at home. What is a whole grain?

However, there are many wonderful gluten-free grains* to enjoy. Once the sacred food of the Aztecs, amaranth is high in protein, calcium, iron, and fiber. Toasting this tiny grain before cooking brings out its nutty flavor. Makes a delicious, creamy hot breakfast cereal. Serve with fruit of choice on top and/or a touch of maple syrup.

2023年2月1日 · Whether you're exploring a gluten-free diet or not, you'll be excited to know that there are many wholesome and nutritious grains to cook with. There's a wide variety and while their flavors and textures run the gamut, what they have most in …