Download workout plans any goal or experience level. Choose a category that best suits the workout you're searching for. Once in the category, use the sort and filter options to find the right workout for your experience and goals. The most downloaded workouts in our database during the past 24 hours.

2021年7月7日 · Whether you want to build muscle, lose weight, or need a 30-day plan to look hot for a certain event, we've got it all on our BodyFit by Bodybuilding.com page. These are 10 of the most popular bodybuilding programs that people just like you have started and loved. Which one will you finish today? 1. LiveFit.

2022年5月8日 · In this article, I’ve shared a complete 3 day gym workout routine (with PDF) for those who have limited time for the gym but want to be fit, strong, and healthy. Whether you want to put on some muscles, grow strength, or enhance your overall fitness, you can follow this program to achieve your goal.

2021年10月4日 · A full body workout routine is a strength training program built around training most or all of the entire body during each workout rather than splitting it up into different parts. With other types of workouts, you might have an upper body day, or chest day, or arm day, or leg day, or back and biceps day, or push day, or something similar.

Whether you're just starting out―or starting again―this fast-track workout plan will help you drastically improve your physique and fitness levels. Ready to get fit? In the realm of fitness, three-month workout programs dominate the landscape. You’ve even seen plenty of them in our magazine over the years. Are they effective? Absolutely.

2024年8月1日 · How to Program Your Exercises Into Your Workout Split. In short: After your dynamic warm-up, start each workout with compound exercises to bolster strength and recruit the most muscles. Yes, do...

2021年4月1日 · A 12 week full body beginner workout routine designed to introduce you to a range of gym equipment and basic bodybuilding exercises in under 60 minutes.

This 3-day full body workout program shows you exactly how to achieve it. Every full body workout routine should include seven movement patterns: squat, lunge, hinge, push, pull, carry and corrective exercises.

Try out any one of these core focused workout programs. If you're looking to work your lower body or grow your glutes, try out these leg and booty programs without equipment or with dumbbells and resistance bands. If you're looking to work on your strength, check out these resistance based programs.

Our workouts database has hundreds of free workout plans designed for building muscle. The workouts are created by fitness experts and come with a free downloadable PDF you can reference when training. Use the filters below to find the best workout for your goal, training experience and equipment access.