Upper Body Exercises Do all these exercises slowly. Do not hold your breath and remember to breathe out as you do the "work" part of each exercise. If you feel any unusual pain in your joints or muscles while you exercise, do not continue the exercise.

To increase strength in the upper extremities, some type of weight (or resistance) should be used. Recommendations: Begin with your arms straight at your side. Keeping your elbow straight, lift one arm up over your head as far as possible. Lift your arm out to side with palm up. Keep elbow straight. Bring arm(s) behind head.

Doing the exercises in this handout will help you learn how to safely move your arms. As you do the exercises and get stronger, it will also be easier to do your other daily activities. Your occupational therapist (OT) will write numbers in the blanks in the exercises below.

This program is to be used to improve upper body strength and range of motion. Many of the exercises focus on muscles of the shoulders, chest and upper back. Please consult with your therapist for specific instructions before doing any of

compound exercises, machines, cables and incorporates 3 second negatives.

A 12 week full body beginner workout routine designed to introduce you to a range of gym equipment and basic bodybuilding exercises in under 60 minutes. Link to Workout: https://www.muscleandstrength.com/ workouts/12-week-beginners-training-routine.html Main Goal: Build Muscle Training Level: Beginner Program Duration: 12 Weeks Days Per Week: 3 ...

THE BEST UPPER BODY WORKOUT ROUTINE Learn all about the most important exercises to incorporate into an upper body workout routine (Plus we provide 3 full workouts that put it all together)! Link to Workout: https://www.muscleandstrength.com/ workouts/the-best-upper-body-workout-routine Main Goal: Build Muscle Training Level: Beginner

Upper Body: Range of Motion Exercises - Self-Directed for the Neck and Arms Author: Sarah Housman, MS, OTR/L; Mary Pearson OTR/L These exercises for joints of the arm and neck can help: maintain the range of movement; minimize stiffness; decrease pain; improve awareness of the weaker side of the body.

In this article, I’m going to share a myriad of isometric exercises for the upper body (with PDF) that you can do with and without equipment at home. I’ve shared more than 25 exercises including bodyweight and weighted isometric upper body workouts, so you can do them depending on your strength. Who Can Do Isometric Upper Body Workout?

Upper Body Exercises Building strength and range of motion after surgery UW MEDICINE | OCCUPATIONAL THERAPY EXERCISE #1 Elbow Flexion “Airplane Director” 1. Keeping your arms straight, lift your hands in front of you. Stop when your hands are at shoulder height (at a 900 angle from your body). 2. Bend your arms and touch your hands