Sit on chair, posture erect, stomach out, chin up with both elbows raised level with shoulders, finger tips touching. Slowly turn from the waist to the LEFT with the head turning to look backward.

Therapeutic Wobble ChairTM Assembly Instructions Turn Star Base‐(B) upside down. Insert Casters‐(A) into each of the five feet. Turn the base right side up‐push the Cylinder‐ (D) into the center hole of the Star Base‐(B). Push down firmly to ensure that it is fully seated in base.

Download the Wobble Chair Assembly Kit Instructions by The Pettibon System - Parts List & Step-by-step Directions.

If Wobble Chair is assembled correctly, add additional pressure to the seat by pushing down or sitting on it to secure the connection for proper use. n SITTING INSTRUCTIONS: l.

2021年3月8日 · Dr. Blake E. Tressler, D.C. of Blue Mountain Wellness demonstrates how to properly use the Wobble Chair. This is used prior to an adjustment to hydrate the disks and loosen the low-back muscles...

The Kore DesignTM adjustable height wobble chairs are intended to move (wobble, rock, swivel, etc.) and raise and lower while seated. It should not be used for any purpose other than sitting.

2013年4月24日 · The Wobble Chair is a fantastic tool for loosening up the low back and providing much needed movement into the spinal joints. This video gives detailed instructions for how to use the...

Warm-Up #3 Sit on chair, posture erect, stomach out, chin up with both arms dangling to side.

Wobble Chair Exercises Therapeutic (Wobble) Chair Patent # US6,481,795 B1 Inhale deeply. Shift pelvis & stomach toward right knee. Shift pelvis straight back as far as possible from right knee. Exhale forcefully. Inhale deeply. Shift pelvis & stomach toward left knee.

Dr. Dan explains how to do each exercise on your at-home portable wobble chair and how many of each exercise you should be doing to get the most benefit!Read...