Free therapy worksheets. Topics include CBT, anger management, self-esteem, relaxation, stress management, addictions, and more.

Free worksheets, treatment guides, and videos for mental health professionals. Topics include CBT, anger management, self-esteem, relaxation, and more.

Enhance your therapy practice with worksheets, treatment guides, interactive tools, and more. Topics include anxiety, CBT, self-esteem, and more.

Download therapy worksheets, resources, and tools for depression. Handouts include activities, education, and CBT tools for overcoming depression.

This worksheet is a good fit with a wide range of clients. However, we especially recommend it for clients who are starting a new life stage, such as graduating from college, having children, or …

Use this worksheet to encourage a deeper understanding of loneliness for clients who struggle with isolation, social anxiety, or depression. Because loneliness is often amplified by mental …

This CBT worksheet will help you teach your clients about the relationship between thoughts, emotions, and behaviors through the use of several examples and practice exercises. Discuss …

The Creating Secure Attachment worksheet offers research-backed suggestions for working toward secure attachment in adult relationships. These include learning about one’s …

The Managing ADHD worksheet describes five key skills that can often help those with ADHD. The skills include: creating structure, setting aside time for relationships, staying organized, …

Teach your clients to challenge their negative thoughts and self-talk using this CBT worksheet. In this worksheet your client will be asked to take a step back and consider their situation and …