2023年3月17日 · CIZE is a 30-day dance program that features six dance workouts and two bonus workouts. The two bonus workouts include 8-Count Abs, an ab workout that will help …

Dance and have fun while losing weight with Cize. See what the program includes, any equipment needed, and meet your trainer here. Shaun T and his crew bring the dance studio to you to …

CIZE helps you dance the weight away. Beachbody’s Shaun T brings the dance studio to you with fun and choreographed workouts to get your blood pumping. Available now on BOD.

2019年12月4日 · Cize is a four-week hip hop dance exercise program from Beachbody led by personal trainer Shaun T, who teaches impressive choreographed dance routines for cardio …

2017年9月17日 · Shaun T's CIZE dance workouts are so much fun and so effective for losing weight! We share Cize's results, workout times, and provide printable schedules.

Cize from Shaun T. and Beachbody is available now!Order CIZE Dance workout here - http://fitorflab.com/cizeWhat is CIZE?Get into great shape at home with Sha...

Is CIZE included in the Beachbody Challenge? Yes. View FAQ 1706 for Challenge details.

2016年8月30日 · Shaun breaks down the routines, step-by-step, move-by-move, and builds them into a full dance workout. And at the end, you’ll get to CIZE™ IT UP to songs from Shaun’s …

Cize is a workout program (available on Beachbody on Demand) that claims to be the end of workout. It is supposed to resemble a modern version of Zumba, blending together …

2018年1月27日 · Cize is a 4-week, high-energy workout program, that uses professionally choreographed dance routines to improve your personal fitness from home. Created by world …