2024年8月11日 · Elevate your Chest workout with the High to Low Cable Crossover. Target your Pectoralis Major, Minor, Deltoids, Triceps, and Serratus for maximum gains. Learn more!

2023年2月10日 · Here, one of our PTs demonstrates how to do a high to low cable fly. 1. Set the cables so they’re just above head height and attach single handles to both. 2. Face away from the machine and,...

If you’re using a Cable Crossover machine, be sure to set-up the high cable cross. If you’re using a resistance band, make sure it’s secured and stable. The attachment point should be at the level of your head or a bit higher.

Learn how to do cable crossovers (bent over) using correct technique for maximum results!

2022年8月30日 · High-to-Low Cable Crossover For this variation, adjust the cable station so that the attachment is higher than your shoulders. The higher it will be, the more you will emphasize training the lengthened (stretched) position.

2011年6月23日 · Check out this video which features a unique variation of the Cable Crossover exercise, a single joint exercise that targets the chest and requires a cable machine.

Setting the pulleys in the highest position focuses on the lower pecs, while the lowest position will work your upper pecs. Placing the pulleys at shoulder height—with arms parallel to the floor—will target your middle pec fibers.

2024年5月29日 · The high to low cable crossover involves starting with the cable handles positioned at a high position, usually above head level, and then performing a downward and inward motion to target the lower chest muscles.

2024年8月11日 · Position one foot forward and one behind. Keep your elbows bent. Now, pull both cables together in a semicircular motion until they almost touch each other. Contract your chest muscles exhale during this portion of the exercise. Hold for a couple of seconds.

2023年11月8日 · Should cable crossovers be high or low? The high cable crossover focuses on the lower pectorals and anterior deltoids, while the low cable crossover emphasizes the inner and upper chest. Which one you choose depends on your goals, but they can both have a place in your workout routine.