2023年7月15日 · More-recent studies linked the Mediterranean diet with lower risk factors for heart disease, such as high cholesterol and high blood pressure. Today, the Mediterranean diet is one of the healthy eating plans that American nutrition experts recommend. It's also recognized by the World Health Organization as a healthy-eating pattern.

2024年9月25日 · The Mediterranean diet is rich in fruits, vegetables, legumes, whole grains and fish and uses olive oil as the primary cooking fat. This type of diet is also a heart-healthy diet that reduces the risk of conditions such as high blood pressure, high cholesterol and type 2 diabetes.

2021年11月11日 · Familial Mediterranean fever (FMF) is a genetic autoinflammatory disorder that causes recurrent fevers and painful inflammation of your abdomen, chest and joints. Familial Mediterranean fever (FMF) is an inherited disorder that usually occurs in people of Mediterranean origin — including those of Jewish, Arab, Armenian, Turkish, North African ...

2023年11月21日 · Mediterranean diet; Menus for heart-healthy eating; Moldy cheese; Monosodium glutamate (MSG) Multivitamins for kids; Nuts and your heart: Eating nuts for heart health; Omega-3 in fish; Omega-6 fatty acids; Organic foods; Paleo diet; Phenylalanine; Picnic Problems: High Sodium; Portion control; Prenatal vitamins; Probiotics and prebiotics ...

2021年11月11日 · A family history of Familial Mediterranean fever (FMF) increases your likelihood of developing the condition because this genetic change is passed from parents to their children. Lab tests. During an attack, blood and urine tests may show elevated levels of certain markers that indicate an inflammatory condition in your body.

Mediterranean-style grilled salmon; Orange roughy with lemon and thyme; Orange-rosemary roasted chicken; Pork tenderloin with apples and blue cheese; Roasted salmon with maple glaze; Seasoned baked cod; Shrimp kebabs; Shrimp scampi; Smoky frittata; Southwestern frittata; Sweet potato souffle; Swordfish with roasted lemons; Thai peanut beef ...

2023年2月15日 · Dietary fat is the fat that comes from food. The body breaks down dietary fats into parts called fatty acids that can enter the bloodstream. The body also can make fatty acids from the carbohydrates in food. The body uses fatty acids to make the fats that it needs. Fats are important for how your body uses many vitamins.

2023年5月25日 · Food group 1,600-calorie diet 2,000-calorie diet; Source: National Heart, Lung, and Blood Institute: Grains (mainly whole grains) 6 a day: 6-8 a day: Vegetables: 3-4 a day: 4-5 a day: Fruits: 4 a day: 4-5 a day: Low-fat or fat-free milk and milk products: 2-3 a day: 2-3 a day: Lean meats, poultry and fish: 3-4 one-ounce servings or fewer a day ...

2024年6月21日 · The long-term risks of a paleo diet aren't known. Data from many studies of popular diets showed that a Mediterranean diet was the only one with many benefits without the risk of possible harmful effects. A Mediterranean diet includes fruits, vegetables, lean meats, fish, whole grains, legumes and low-fat dairy products.

2023年5月25日 · Read food labels and choose low-salt or no-salt-added options. Use salt-free spices or flavorings instead of salt. Don't add salt when cooking rice, pasta or hot cereal. Choose plain fresh or frozen vegetables. Choose fresh skinless poultry, fish and lean cuts of meat. Eat less restaurant food.