A lark, early bird, morning person, or (in Scandinavian countries) an A-person, is a person who usually gets up early in the morning and goes to bed early in the evening. The term relates to …

2019年11月5日 · 英语中把晚睡晚起喜欢熬夜的人叫做 night owl，早起的人叫 morning lark. 这是最正式的说法。 也可以说 evening person, 指喜欢熬夜的夜猫子； morning bird 或 morning …

The Morningness Eveningness Questionnaire below is a popular test used by sleep doctors to assess whether or not a patient is a night owl, a morning lark, or in between, and to what …

2019年6月26日 · Morning lark: You are most alert from 9 a.m. to 11 a.m. You gradually get sleepy throughout the day, and are more tired than all other chronotypes by the evening. Afternoone …

2024年10月25日 · What makes someone a night owl or early bird? A 2020 study found that your genetics may help explain whether you favor the morning (early bird) or evening (night owl). …

2015年5月19日 · “Larks” are up and at it early in the morning, and tend to hit the sack at a respectable evening hour; “owls” are most alert at night, and typically turn in long after dark.

The real danger, Knutson thinks, is that the modern world caters to morning larks — night owls have to fight their innate sleep timing in order to fit in. “Trying to be a night owl in a morning …

2024年7月17日 · For example, are you the type of person who wakes up early and is most active during the morning? Then your chronotype is popularly referred to as a “morning lark.” If you …

A lark, early bird, morning person, or (in Scandinavian countries) an A-person, is a person who usually gets up early in the morning and goes to bed early in the evening. The term relates to …

2019年8月13日 · Extreme larks wake up more easily than others, and they don’t tend to sleep in on weekends, as many others do. They might even be healthier than people who are night …