What are the advantages and disadvantages of reducing perfectionism? What are the advantages and disadvantages of not reducing perfectionism? As you listen, write down JK Rowling’s ten …

The FMPS is a 35-item scale that has six subscales that measure various components of perfectionism: Concern Over Mistakes, Personal Standards, Parental Expectations, Parental …

Perfectionism is often a deeply rooted pattern of thinking and behaving that can negatively impact your mental wellbeing and life satisfaction. The good news is that awareness is the first step to …

In general, perfectionism can be described as the belief that making mistakes is unacceptable, that whatever is done must be done error-free. People who are perfectionists often believe that …

Perfectionism is a response to anxiety that can be damaging to your relationships and your performance. The following test can help you assess if you’re struggling with perfectionism.

Perfectionism affects how one thinks, behaves, and feels. If you have difficulties with perfectionism, the following examples may be familiar to you: Examples of perfectionistic …

To overcome perfectionism, we need to adjust our performance standards from unrelenting to sustainable. The below strategies can be helpful in pushing back at perfectionism: 1. Identify …

Letting go of perfectionism is a significant part of building resiliency and establishing healthy coping skills. Evaluate where you fit on the Perfectionism vs. Healthy Striving continuum in …

In this module we will take a step back and look at the impact of perfectionism on your life. Firstly we will examine the tendency to over-evaluate the importance of achieving your unrelenting …

Unhelpful perfectionism looks like many different things ranging from striving excessively hard to giving up altogether. Listed below are many common problems associated with perfectionism. …