2019年5月23日 · According to FDA spokesperson Nathan Arnold, choosing potassium chloride salt as a replacement for table salt has several associated health benefits, namely that it reduces sodium intake...

2023年3月15日 · People often turn to salt substitutes as a healthy alternative. "They don't have sodium chloride, but they have potassium chloride. So for people that are trying not to eat too much potassium, they have to be careful with that," he says.

3 天之前 · The main lower-sodium salt substitute is called potassium-enriched salt. This is salt where some of the sodium chloride has been replaced with potassium chloride. Potassium is an essential mineral , playing a key role in all the body's functions.

2023年7月24日 · So in many cases, changing the contents of your saltshaker doesn't make that big a difference. A more effective strategy is to include more fruits and vegetables in your diet. They're naturally low in sodium and some — such as spinach, sweet potatoes, cantaloupe, bananas, and avocado — are also rich in potassium.

2024年10月21日 · Is Potassium Chloride a Salt Substitute? Potassium chloride is a naturally occurring salt derived from the ground or sea. It's a potassium-based salt that food manufacturers mostly use to replace...

6 天之前 · Enter potassium-enriched salt. The main lower-sodium salt substitute is called potassium-enriched salt. This is salt where some of the sodium chloride has been replaced with potassium chloride. Potassium is an essential mineral, playing a key role in all the body’s functions. The high potassium content of fresh fruit and vegetables is one of ...

2024年7月9日 · Salt substitutes containing potassium chloride are a reasonable option as long as you are not taking certain blood pressure pills that preserve potassium. Always check with your pharmacist and physician to make sure you do not end up with a drug interaction that could cause life-threatening irregular heart beats!

2025年1月30日 · The main lower-sodium salt substitute is called potassium-enriched salt. This is salt where some of the sodium chloride has been replaced with potassium chloride.

2024年4月12日 · Potassium salts — Potassium salts are those made with potassium chloride, which include popular salt substitutes made by big companies, such as Morton and Mrs. Dash. Potassium chloride is also known as KCl or potassium salt and dissolves in water just like regular salt — plus it has a salty taste.

2023年6月15日 · Most salt substitutes swap out sodium entirely or partly for potassium chloride, a naturally occurring salt-like compound that tastes similar to sodium. For many people, potassium chloride and sodium taste similar enough that the switch is fairly easy.