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2012年4月16日 · Alright guys, having one hell of a time here. I've increased my squat from 135-230 in 3 months and I'm having a huge problem with the bar on my back as it gets heavier. I've done high bar in a spot that feels most comfortable, doesn't really require too much of a narrow grip it just sits nice on the back, no problem.

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2011年3月21日 · When I went tonight to squat I couldn't even squat 135 because my wrists were hurting that much. I did work on my car during the day which I think got them more tired them usually but it has seemed like my wrist pain has gotten progressively worse but never to the point it was at tonight.

2014年4月17日 · I have been trying to do low bar squats in flat shoes and get no where near parallel and can not maintain a bottom position in the squat without falling over. I tried some mobility tests one facing a wall as close as possible and squatting without touching the wall. In flat shoes or barefoot i get a quarter way down and literally fall over.

2011年1月20日 · As I continue to research power racks, the hole spacing for safety rails keeps coming up. I ask myself "Is the difference between 1", 1.5" , & 2" especially through the bench region really that critical? I have little experience with power racks, but I know I want the spacing closer than 3". I'm just trying to figure how much closer.