Is my training program correct for nutrition?
2024年3月27日 · The most popular bodybuilding message boards!
Deadlift - Effect of long term training - Bodybuilding.com Forums
2012年2月7日 · I started training at age 45. About a year in, I discovered Deadlifts, got in-person instruction on how to perform them as well as how to set up an effective Deadlift routine. Been using the lift fairly consistently for 17 years now, sometimes once a week, sometimes every other week depending on my particular training goals at the time.
Carb cycling sample meal plan. - Bodybuilding.com Forums
2010年5月18日 · Here is a sample meal plan for those of you in hunt for a solid carb cycling diet. Meal 1: 1.5 cups oats(dry measure), 1.5 scoops whey protein totals: 80g carbs, 30g protein Meal 2:1.75 cups brown rice (cooked measure), 4 oz chicken breast (cooked measure) totals: 80g carbs, 30g protein Meal 3: 16oz sweet potatoes (cooked measure), 1 1.8 cups ...
Scam personal training email - Bodybuilding.com Forums
2011年5月9日 · I plan to get training from as many personal trainers as possible as I am an absolute fitness fanatic and dont want to miss out on any talented trainers that might be able to teach me something new. My friend who is a personal trainer has recommended stacks of trainers, so I just want to
How much to charge for a detailed training program?
2012年6月13日 · The most popular bodybuilding message boards! Hi guys just a quick question I am a new personal trainer, charging between £25 and £35 per session, but i have just had a message off someone who says that it is to far to travel to get trained by me personally, but they would like me to make them a detailed training program to help them achieve their goals.
Bodybuilding VS Strength Training - Bodybuilding.com Forums
2007年1月31日 · However, I'm still undecided as to the right approach to take. From my understanding, bodybuilders seem to be notorious for having an amazing muscle-mass and physique, but aren't half as strong as they look. Bodybuilding is purely aesthetic and doesn't really offer any useful strength, compared to proper strength training.
MusclePharm Live Shredded Diet/Workout Plan
2012年2月23日 · I travel for work, so it seems that maintaining any kind of normal diet is a real pain in the ass, and it always seems to mess with my training schedules as well. I've got vacation coming up in about 3 1/2 months and I want to really push myself to stick to a plan, see it through and get the most that I can out of it.
This is what $300/month gets you for Personal Training
2024年3月6日 · fkn lol imagine spending 300 dollars a month to follow a "customized diet and workout plan" to look the ...
Skipping the training tonight - Bodybuilding.com Forums
2024年6月28日 · The most popular bodybuilding message boards!
What not to do for a V-Taper??? - Bodybuilding.com Forums
2008年11月3日 · Thanks for taking the time to respond. I'll admit it's a bit disappointing. I was looking to add some real mass and definition to my lower abs, but it wouldnt be worth it at the price of a bigger waist. My plan was to do leg lifts, and hanging knee raises while avoiding crunches and situps. Will this cause a bigger waist? Thanks again!