Weight Control - MedlinePlus
2024年1月4日 · Getting to and staying at a healthy weight involves finding a balance of food and activity. To lose weight, you need to take in fewer calories than you use up. Some ways to do this are: Eating more nutrient-rich foods, such as foods with lots of vitamins, minerals, and fiber.
About Healthy Weight and Growth - CDC
2024年2月20日 · Achieving healthy growth and weight includes healthy eating, physical activity, optimal sleep, and stress reduction. There are several ways to eat well, be physically active, and maintain a healthy weight.
Weight Management - NIDDK
If you are struggling with your weight, you may find that a healthy eating plan and regular physical activity help you lose weight and keep it off over the long term.
Weight Management - Cleveland Clinic
Maintaining a healthy weight for you is a complex process — it isn’t just a result of lifestyle choices or willpower. Trying to lose weight and keep it off by yourself can be challenging and frustrating. Working together, we can help you with your weight management goals.
Weight Control | NCCIH - National Center for Complementary …
If you’re thinking about starting a new weight-loss program, talk with your health care provider, who can assess your weight and health risks, determine whether you need to lose weight, and provide information that will help you make informed …
Weight management - Wikipedia
Weight management comprises behaviors, techniques, and physiological processes that contribute to a person's ability to attain and maintain a healthy weight. [1][2] Most weight management techniques encompass long-term lifestyle strategies that promote healthy eating and daily physical activity. [3] .
A Review of Weight Control Strategies and Their Effects on the ...
Therefore, novel approaches are needed to control the rates of obesity that are occurring globally. The purpose of this paper is to provide a synopsis of how exercise, sleep, psychological stress, and meal frequency and composition affect levels of …
Weight Control: Eating Right and Keeping Fit - ACOG
What is the body mass index? The body mass index (BMI) is a tool that often is used to measure body fat. It is based on height and weight. To find out your BMI, you can use the online calculator at www.nhlbi.nih.gov/health/educational/lose_wt/BMI/bmicalc.htm. What BMI ranges are considered normal, overweight, and obese?
Healthy Weight Control - NIH News in Health
Taking steps toward a healthy lifestyle—even small ones—can help you get on a path to a healthy weight. The definitions of overweight and obesity are based on body mass index, or BMI. BMI is based on your height and weight. Overweight for adults is a BMI between 25 and 29.9. Obesity is a BMI of 30 or greater.
Weight Control | Effective Health Care (EHC) Program
2013年6月10日 · Achieving a healthy weight can help you control your cholesterol, blood pressure and blood sugar. It might also help you prevent weight-related diseases, such as heart disease, diabetes, arthritis and some cancers. Eating too much or not being physically active enough will make you overweight.