Decent full body workout program with the fewest exercises?
2013年2月5日 · Workout A Squats 5x5, Bench Press 5x5, Pendlay Rows 5x5 Workout B Squats 5x5, Standing Overhead Presses 5x5, Deadlift 1x5 Start with low weight, add 5 LBS to each lift …
Workout program with just a set of dumbells and pull up bar ...
2010年11月18日 · Hey, I'm 16 about 5'8" 166 pounds and I have a set of dumbells from 10 up to 50 pounds and I have literally no money so I have to use what I've got. I also have a pull up …
How much to charge for a detailed training program?
2012年6月13日 · The most popular bodybuilding message boards! Hi guys just a quick question I am a new personal trainer, charging between £25 and £35 per session, but i have just had a …
Should i workout my obliques another days ... - Teen Bodybuilding
2014年6月14日 · At this moment, my abs workout program is: Tuesday: Abs Thursday: Abs Saturday: Obliques ...
Rest days - Bodybuilding.com Forums
2009年8月18日 · Hi ppl, I'm having trouble with rest days at the moment currently my program consist of Mon= light upper body workout Tues= Cardio (usualy5k) not including warm …
Best Bro split? - Bodybuilding.com Forums
2017年4月5日 · Intermediate/Advanced 5 Day Lower/Upper LPP Lower A Squats 3x5-6 Weighted Back Extensions 3x8-10 Leg Press 3x8-10
Full body workout. every muscle every other day
2012年1月23日 · Im switching over from a 3 day split to a full body workout 3 times a week, every other day, can you work every muscle every other day? I will do 1 exercise per muscle for 4 …
Hot/Cold shower after a Workout? - Bodybuilding.com Forums
2009年10月13日 · It won't make a difference in the outcome of the workout, but it will make a big difference in the outcome of your personal relationships after the workout. Hilarious. 10-13 …
Stomach growling during workout - Bodybuilding.com Forums
2006年11月15日 · Join Date: Oct 2005 Location: New York, United States Posts: 24,222 Rep Power: 34132
The Rack Workout Station Review - Bodybuilding.com Forums
2014年11月10日 · Yesterday I had a chance to use The Rack Workout Station at work. I really liked this versatile dip station. It's lightweight, compact, sturdy, stable and foldable. The Rack …