100 Therapy Questions for Self-Awareness, Healing, and Growth
2024年10月24日 · Therapy is a powerful tool for self-discovery and emotional healing, but sometimes, it can be hard to know where to start. Whether you are in therapy, considering it, or simply curious about your emotional and mental health, asking the right questions is critical.. We offer 100 carefully selected questions, divided into self-awareness, emotional exploration, and …
Find a Therapist Near You | Local Psychologists & Counsellors ...
Welcome, and well done for taking steps towards positive change! We are here to help you find your perfect-fit therapist—a clinical psychologist, marriage counsellor, family therapist (LMFT), professional counsellor, or other mental health professional—near you or online.. We aim to help you find independent therapists who can provide a safe, caring, and therapeutic space guided …
Psychiatrist vs. Psychologist: Key Differences and Your Choice
2024年9月13日 · The main difference between a psychiatrist and a psychologist is their approach to treating mental health disorders and their training. Psychiatrists are medical doctors who prescribe medication and use other medical treatments to address mental health conditions.
How the Beck Depression Inventory (BDI) Can Help You …
2024年11月1日 · What is the BDI? Two major versions of the BDI have been developed: BDI-I, the original version from 1961.. BDI-II, which was updated in 1996 to align more closely with the Diagnostic and Statistical Manual of Mental Disorders (DSM-IV) criteria for depression.BDI-II replaced some outdated terms, refined the scoring system, and broadened its use for various …
List of Paraphilias & Guide to Uncommon Sexual Interests
2024年8月26日 · Understanding paraphilias is not just for clinicians or researchers; it's relevant for everyone. This article demystifies the complex world of paraphilias, offering a comprehensive understanding of this often misunderstood aspect of human sexuality.
Person-Centred Therapy: A Humanistic Approach to Healing
2024年10月17日 · person-centred therapy, pioneered by Carl Rogers, prioritizes clients and their therapeutic relationship.Its non-directive approach fosters self-exploration and empowerment. Rooted in six conditions, including empathy and trust, it cultivates authenticity and self-awareness.
Neurodiversity: A Guide to Supporting Neurodivergent Individuals
2024年11月23日 · Neurodiversity challenges the outdated notion that conditions like ADHD and autism are disorders that need fixing. Instead, it celebrates the unique ways neurodivergent individuals think, learn, and contribute. This guide helps you understand neurodiversity, offers practical strategies for supporting neurodivergent loved ones, and explores how different …
Systemic Psychotherapy Explained - TherapyRoute.com
2024年9月12日 · Systemic Psychotherapy offers insights into the interplay between personal issues and relational dynamics, aiming for comprehensive change in both individual and group contexts.
Clinical vs. Counselling Psychology: What’s the Difference?
2024年11月1日 · If you’ve ever looked into therapy or mental health services, you’ve likely come across the terms “clinical psychology” and “counselling psychology.” While these two fields are closely related, they each have unique focuses and approaches. Understanding the differences can help you make a more informed decision about which professional is right for your needs.
Understanding Your GAD-7 Score and Managing Your Anxiety
2024年11月1日 · The GAD-7 is a simple but powerful tool that helps assess your anxiety levels and guide next steps toward managing your mental health. In this guide, we explain what your score means, how to interpret the seven questions, …