Acceptance & Commitment Therapy: 21 ACT Worksheets (+ PDF)
Want to use ACT approaches in your professional or personal life? Here's our huge collection of ACT worksheets and assessments.
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ACT Made Simple 3
The Problems and Values Worksheet Acceptance & Commitment Therapy aims to reduce suffering and enrich life, as shown in the diagram below. To help in this process, there are four lots of information that are particularly important.
Psychological Flexibility: ACT skill | Worksheet - Therapist Aid
Acceptance and Commitment Therapy (ACT) focuses heavily on this skill due to its many benefits. These include better resilience, emotional tolerance, and overall well-being. The Psychological Flexibility: ACT Skill worksheet clarifies this important concept and translates the six underlying ACT principles into easier-to-understand terms:
Downloadable ACT Worksheets — ACT Naturally
Learning Acceptance & Commitment Therapy? Want to implement ACT more fluidly and flexibly with clients? Here are some free materials, tips, and tricks.
ACT Made Simple - Client Handouts and Worksheets. ( Acceptance …
Acceptance strategies: name the feeling, observe it like a curious scientist, rate it on a scale of 1 to 10, commit to allowing it, breathe into it, make room for it, give it a shape and color.
Toolkit – Help with ACT
A Toolkit Based on the Principles of Acceptance and Commitment Therapy. Created by Jeremy Jenkins & Andrew Ahles. Note to clinicians: Permission is granted for clinical use of all original material; all other material is cited and in the public domain for clinical use. Please click here for the Clinician’s Guide to the toolkit.
The aim of ACT: to create a rich, full and meaningful life, while accepting the pain that inevitably goes with it. A key message: accept what is out of your personal control, and commit to action that enriches your life. Opening Up. DEFUSION. Letting Go. 1. Informed Consent (all in one go, or dispersed through the session) 2.
1. Acceptance/self-acceptance: to be accepting of myself, others, life, etc. 2. Adventure: to be adventurous; to actively explore novel or stimulating experiences 3. Assertiveness: to respectfully stand up for my rights and request what I want 4. Authenticity: to be authentic, genuine, and real; to be true to myself 5.
In the 2nd edition of ACT Made Simple, you’ll find an “extra bits” textbox near the end of most chapters. You can download all the materials mentioned in those boxes – plus quite a few extra ones I’ve thrown in for good measure - from the links in this document.
Acceptance and Commitment Therapy (ACT) is a mindfulness-based, values-directed behavioural therapy. There are six core processes in ACT: The Essence of ACT: 2 major goals • Acceptance of unwanted private experiences which are out of personal control • Commited action towards living a valued life In other words …
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