The ‘Bull’s Eye’ is a values-clarification exercise designed by a Swedish ACT therapist called Tobias Lundgren. (I have rewritten it.) The dartboard on the next page is divided into four important domains of life: work/education, leisure, relationships and personal growth/health.
The "Bull’s Eye" is a values-clarification exercise designed by a Swedish ACT therapist called Tobias Lundgren. The dartboard on the next page is divided into four important domains of life:
Values Clarification | Worksheet - Therapist Aid
Values Clarification is a popular therapeutic exercise that can help a client become more aware of their beliefs, and ways in which they are or are not living up to them. Developing this insight will allow your clients to make positive changes to their lifestyle, so …
Acceptance & Commitment Therapy: 21 ACT Worksheets (+ PDF)
Values Clarification – A process in which we explore and clarify the things that we hold personally meaningful. Values Clarification worksheets in ACT are often self-reflection exercises that help clients find direction and motivation, and coaching discussions can also be very helpful.
This worksheet will clarify your values using Acceptance and Commitment Therapy (ACT) principles. Please follow the steps below to understand better your core values and how they
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ACT Made Simple 3
The Problems and Values Worksheet Acceptance & Commitment Therapy aims to reduce suffering and enrich life, as shown in the diagram below. To help in this process, there are four lots of information that are particularly important.
ACT Worksheets for Values Clarification: The Magic Wand
2024年3月26日 · Facilitating Values Clarification. Assist clients in articulating the values they identify in their ideal life scenario. Discuss how these values can guide life choices and behaviors. Encouraging Practical Steps. Highlight the importance of translating values into actions: Suggest small, realistic actions that reflect their values.
What are two or three values you can ‘sprinkle’ into these social interactions, to give them some extra flavour? For example, would you like to sprinkle in some kindness or caring or courage or interest or playfulness? When you ‘flavour’ your social interactions with your values, take a moment to ‘savour’ the
ACT Values Worksheet [FREE PDF Download] - mentalyc.com
Life Direction: By clarifying their values, clients can gain a clearer sense of direction and purpose, making it easier to set meaningful goals. Behavioral Inconsistencies: The worksheet helps clients identify where their behaviors diverge from their values, which can be key to understanding and changing unhelpful patterns. HIPAA Compliant.
Use this worksheet to explore your values and how they contribute to your self-image. This word bank includes common life values, but not all. Use this box as a reference when exploring your own values. Love Ambition Honesty Spirituality Self-control Nature Friends. What were your mother’s core values? What were your father’s core values?