2024年1月19日 · Good choices of foods to boost the immune system include citrus fruits, spinach, almonds, papaya, and green tea.

2025年1月12日 · 3. Eggs . Adequate protein intake is important to support immune response, and eggs are a great way to do this since they also contain nutrients like vitamin D, zinc, selenium, and vitamin E that the body needs for proper immune functioning. If you can, opt for eggs from chickens that were fed a vegetarian diet.

2024年2月5日 · There are many ways to support a healthy immune system, including regular physical activity and good sleep hygiene. However, diet—emphasizing certain nutrients—also plays a significant role. Here...

2024年6月23日 · Fruits and vegetables are naturally rich in a variety of immunity-supporting nutrients that help the body fight off the bacteria and viruses that cause us to get sick. Here are some of the all-time best fruits and vegetables to eat for immunity, based on their powerful nutrients and how to eat them all year long.

2018年7月10日 · Read on to discover 15 foods that boost the immune system. Which foods boost the immune system? A healthful, balanced diet plays a vital role in staying well. The following foods may help to boost...

2025年1月21日 · Pair these with fiber-rich foods, such as fruits, vegetables, whole grains, nuts, seeds, and legumes, to feed beneficial bacteria and support optimal gut health. Examples of Immune-Boosting Foods. Citrus Fruits: High in vitamin C, which supports the production of white blood cells. Garlic: Contains compounds that may enhance immune system activity.

2022年12月30日 · Should you eat certain foods for immunity? Options like citrus fruits, fatty fish and almonds can help boost your immune system and fight infections.

Help fight colds, flu, as well as viruses like coronavirus with foods that boost and improve your immune system. Reach for bright-colored antioxidant and vitamin-rich fruits and vegetables such berries, broccoli, garlic, ginger, tea and more for vibrant health.

2024年5月24日 · That's because fruits and vegetables contain many of the various nutrients your immune system needs, such as: Zinc is another helpful nutrient to boost the immune system, largely found...

Eating a nutrient-rich diet is one of the most impactful ways to promote immunity. Here are the best foods to boost immune system health (and why), plus some additional lifestyle habits to practice. Citrus fruits include lemons, limes, oranges, tangerines and grapefruit.