2024年12月18日 · Can't beat sinus congestion? Learn about nasal congestion treatment options and effective home remedies to get relief from congested sinuses.

2024年7月19日 · Sinus infections often resolve on their own with self-care strategies. These include getting plenty of rest and fluids; using nasal irrigation, steam inhalation, aromatherapy, or a warm compress; eating a healthy diet; and using OTC medications to help manage symptoms.

2024年1月17日 · Most sinus infections resolve on their own within 10 days, but here are some things you can do to help get rid of sinusitis and improve your symptoms.

2023年6月26日 · Learn more about the ways you can treat a stuffy nose, or nasal congestion, at home, including tips on decongestants, humidifiers, and steam remedies.

2022年5月13日 · One of the simplest, cheapest, and most effective ways to prevent and treat sinus problems is nasal irrigation. Using a homemade solution, you can often relieve sinusitis symptoms, reduce reliance on nasal sprays and antibiotics, and improve your quality of life. At least once a day, follow these steps:

2023年8月14日 · You can do a sinus flush at home to relieve sinus pressure and congestion. A sinus flush uses sterile saltwater rinsed through your nasal passages to wash away debris and allergens.

2024年1月19日 · Hydration, steam inhalation, and applying a warm, wet towel to the face are among the strategies for helping unblock the nose and relieve painful sinuses. A virus or cold is...

2023年1月12日 · Sinus congestion can be a pain, but there are ways you can clear your nasal passages at home with remedies like neti pots, nasal sprays or taking hot showers.

2024年10月30日 · Ease sinus pain and pressure with nasal irrigation, steam inhalation and humidifiers. Spicy foods can help clear nasal passages and staying hydrated thins mucus. Decongestants and antihistamines, along with rest, can speed recovery. The pressure is building in your forehead, your nose is running, and you just don't feel good.

2023年2月24日 · The best solution: Get a room humidifier for your bedroom and use it while you’re running the heat. Use a saline solution to remove allergens, irritants, and excess mucus. You can use a drugstore...