Whole grains: Hearty options for a healthy diet - Mayo Clinic
2022年12月10日 · Enjoy breakfasts that include whole-grain cereals, such as whole-wheat bran flakes, shredded wheat or oatmeal. Substitute whole-wheat toast or whole-grain bagels for plain bagels. Substitute low-fat, whole-grain muffins for pastries. Make sandwiches using whole-grain breads or rolls. Use whole-wheat tortillas instead of white-flour tortillas.
Best honey whole-wheat bread - Mayo Clinic
2023年8月22日 · In the mixing bowl of the stand mixer, combine whole-wheat flour, soy flour, ground flaxseed or flaxseed meal, seeds, yeast, and salt. Mix by hand or stir with dough hook on low. Add applesauce, honey and oil. Mix by hand. Add the hot rolled oats mixture. Mix by hand. When blended, start mixing with dough hook and continue for about 3 minutes.
Can whole-grain foods lower blood pressure? - Mayo Clinic
2024年5月23日 · That's about three slices of whole-wheat bread. One ounce (28 grams) of grains equals: 1/2 cup cooked rice or pasta. One medium slice of bread or one medium tortilla or flatbread. 1 cup of flaked whole-grain cereal. The guidelines also recommend that at least half of all grains you eat be 100% whole grain. Examples of whole-grain foods are:
Tuna salad sandwiches - Mayo Clinic
2017年6月17日 · 8 slices whole-wheat bread ; Directions. Put tuna in a small bowl and flake with a fork. Add the celery, lemon juice and mayonnaise and stir well. To serve, place 1 lettuce leaf on a slice of bread. Top with 1/4 of the tuna mixture and another slice of bread. Repeat to make the other sandwiches. Serve immediately.
Whole-wheat soda bread - Mayo Clinic
2022年8月2日 · 2 cups whole-wheat flour; 1 teaspoon baking powder; 1/4 cup flaxseed meal (flaxseed flour) 1/2 teaspoon baking soda ; 1/4 cup millet meal (millet flour) 1 teaspoon caraway seed, crushed; 2 tablespoons wheat gluten; 1/4 teaspoon kosher salt; 1 1/4 cup low-fat buttermilk or skim milk; 2 egg whites; Directions. Heat oven to 350 F.
Bread recipes - Breads - Mayo Clinic
Best honey whole-wheat bread; Buckwheat pancakes; Cinnamon rolls; Cranberry orange muffins; Irish brown bread; Morning glory muffins; Muesli breakfast bars; Popovers; Pumpkin spice muffins; Pumpkin-hazelnut tea cake; Raspberry chocolate scones; Rhubarb pecan muffins; Southwestern cornmeal muffins; Spiced carrot raisin tea bread; Three-grain ...
Whole-wheat pretzels - Mayo Clinic
2022年8月2日 · 1 cup bread flour; 3 cups whole-wheat flour; 1 tablespoon olive oil; 1/2 cup wheat gluten; Cooking spray; 1/4 cup baking soda; 1 egg white or 1/4 cup egg-substitute; 1 tablespoon of sesame, poppy or sunflower seeds; Directions. In the bowl of a food processor, dissolve yeast, sugar, salt and warm water. Let sit 5 minutes. Add flours, olive oil ...
Whole-wheat pizza - Mayo Clinic
2022年8月2日 · 3/4 cup whole-wheat flour; 2 tablespoons barley flour; 2 teaspoons gluten; 1 tablespoon oats; 1 tablespoon olive oil; Toppings: 2 1/2 cups sliced tomatoes (about 3 tomatoes) 2 1/2 cups chopped raw spinach; 1/4 cup chopped fresh basil; 1 tablespoon minced fresh oregano (or 1 teaspoon dried) 1 tablespoon minced garlic; 5 black olives thinly sliced
DASH diet recipes - Mayo Clinic
Bread recipes. Almond and apricot biscotti; Apple cinnamon muffins; Apple corn muffins; Banana oatmeal pancakes; Best honey whole-wheat bread; Buckwheat pancakes; Carrot and spice quick bread; Chickpea polenta with olives; Cinnamon rolls; Cranberry orange muffins; Irish brown bread; Muesli breakfast bars; Popovers; Pumpkin-hazelnut tea cake ...
Irish brown bread - Mayo Clinic
2022年7月28日 · 2 cups whole-wheat flour; 1 1/2 cups all-purpose flour, plus extra for kneading and dusting; 1/2 cup wheat germ; 2 teaspoons baking soda; 1/4 teaspoon salt; 2 cups low-fat buttermilk; 1 egg, lightly beaten; Directions. Heat the oven to 400 F. Have ready a nonstick baking sheet. In a bowl, combine the flours, wheat germ, baking soda and salt ...