2021年12月3日 · The pullup exercise is one of the most overlooked exercises for building upper body, back, and core strength. It requires a chin-up bar which can come in different forms. For those looking for versatile portable fitness equipment, a pullup workout bar is a good choice. Power racks can also provide a freestanding option. The traditional pullup ...

2023年12月28日 · Exercises such as rows, chin-ups and dead hangs can help you build enough upper-body strength to be able to do a pull-up. Achieving your first pull-up is a huge fitness milestone. I know it was one of the training goals I worked the hardest to achieve, and one I'm still proud of to this day.

2023年8月9日 · Want to accomplish that epic milestone of nailing your first pull-up? Try out this beginner-friendly 4-week beginner pull-up program!

2019年12月9日 · Pullups can be a good exercise to challenge your arm, shoulder, and back muscles. They may also improve your overall body strength and fitness, physical health, and mental health.

Pull-ups are a challenging yet rewarding exercise that builds upper body strength, particularly in the back, shoulders, and arms. Whether you’re aiming to achieve your first pull-up or increase your current number, this pull-up progression guide …

2024年8月20日 · Pull-ups are a classic exercise used to measure upper body strength because they require enough power to “pull” your entire body weight up, working against gravity.

2024年12月20日 · Pull-ups are my favorite exercise of all time. But what if you can’t do a pull-up yet? The answer: read this ultimate guide on getting your first pull – up ASAP!

2022年6月12日 · One of the best exercises you can do to start building strength for your first pull-up is the pull-up negative (or eccentric pull-ups). This exercise entails jumping up to the end range of a pull-up and slowly lowering yourself down in a controlled manner. See this video.

2019年5月23日 · Pullups require you to lift your entire body mass straight up using only the muscles in your upper body. You’re counteracting gravity throughout the whole process. Why is it worth the effort?...

2025年1月8日 · Exhale and slowly pull your body off the ground until your chin is just above the bar. Lead with your chest and keep your shoulders back to ensure maximum engagement of your lats. Squeeze at the top of the movement, contracting your back and biceps muscles for a second or two. Slowly lower your body back to the starting position.