2015年10月2日 · The cable machine may be able to help you to increase size and strength more readily; some are quite versatile. Bands are cheaper and while they can provide good results, …

2023年3月19日 · The problem I think you will face is load I'd load. The variable resistance that you get out of a band is still load. The body will adapt to forces put on it, but it breaks down if …

2023年8月1日 · I just discovered that I can drape a tube-type resistance band over my pull-up bar, stick a handle of some kind through the loops on each end, and have a poor man's Cable …

2023年5月29日 · Honestly though, I wanted to ask you because I'm very curious, that I can almost work my entire back just doing three basic shoulder mobility movements: Band dislocates, Pull …

2022年10月3日 · Awesome range of resistance when used as a set, allows for progressive overload. High quality finish for tube-style bands, durable with plenty of reisistance. ( 10, …

2012年10月19日 · The only challenge is finding things to tie resistance bands on depending on the angle you need. Also, keeping the total length change consistant with each set is often …

2024年6月22日 · Just get a full set of bands like Goblins Gym has, buy some cheap bicycle gloves and you will have a good home gym for months maybe even years. If you fall in love …

2023年7月23日 · Resitance bands are the opposite resistance curve: they are are easiest at the beginning of the movement and hardest at the end of the movement due to the stretching …

2022年3月3日 · Not resistance, there's a mechanism to return the cable like on a chain based rowing machine. So your hands are pulled up a bit, but not like the full force of a weight or …

2022年10月15日 · Higher the resistance the more strain on your back and upper body. But I’d look at a few things. You’re actual rower. Your technique/grip. Your resistance/drag factor. …