Strength Training Exercises For Seniors, SilverSneakers Classic
2023年4月12日 · If you’re looking for a way to improve your strength, range of motion, and daily living activities, then with SilverSneakers Classic “A” with Jenny, you’ll have access to an online on-demand class that is specifically designed for elderly seniors and older adults.
Balance Exercises for Seniors - SilverSneakers Classic
Led by our experienced instructor Jenny, this SilverSneakers Classic “B” workout will guide you through a series of exercises designed to increase muscular strength, range of motion, and activities for daily living.
SS Classic - YouTube
2019年3月6日 · Silver Sneakers Classic Workout
At-Home Silver Sneakers with Jenny - YouTube
2020年3月26日 · Our Silver Sneakers Instructor Jenny has been missing everyone in class! She wanted to bring Silver Sneakers to you because it is so important to stay active...
Balance Exercises for Seniors SilverSneakers Stability “C” with Jenny
2023年5月29日 · Welcome to SilverSneakers Stability “C” with Jenny, an invigorating online on-demand class that focuses on improving balance and lower body strength for elderly seniors and older adults. Designed by the renowned SilverSneakers company, this standing class utilizes chair support and a range of effective training techniques to enhance ...
Live Online Classes | SilverSneakers
Learn Sun-style Tai Chi exercises and movement principles designed to improve balance, muscular strength and flexibility while protecting joints. Evidence-based program recommended by the CDC. A chair is optional. Move through seated and standing yoga poses to increase flexibility, balance and range of motion.
Walk a Mile in 20 Minutes at Home - YouTube
2022年12月13日 · Walk with Jenny to boost your immune system and fight weight promoting genes all while staying stress-free. Do you enjoy our SilverSneakers YouTube videos? If so, visit our website to...
10-Minute SilverSneakers Classic Workout | Need a quick, non ... - Facebook
Need a quick, non-intimidating workout? You’ll love this mini version of one of our most popular beginner classes. Get detailed instructions here:...
A Message from Jenny | We're thinking of you. Here's a
We're thinking of you. Here's a message from SilverSneakers Trainer Jenny O'Callaghan. Discover new ways to stay active at home with SilverSneakers Live and On-Demand classes. Visit SilverSneakers.com/Jenny. See less. Comments. Most relevant. Phyllis Herb. How do I find a class? I am lost. New to Silver sneakers. 3y. Author. SilverSneakers.
Stay Fit at Any Age | Virtual Exercise Program for Seniors
2021年3月9日 · Call the number on the back of your insurance card to see if you have SilverSneakers® (Tivity), Active & Fit (Ashlink), Renew Active (United Healthcare), or another equivalent program. Otherwise, our Basic Membership is $50 a month. Jenny Flamm Is Director of Residential Living Welcome Centers at Messiah Lifeways.
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