Get practical resources to help you support someone with anxiety, depression or suicidal feelings. We’ve also got tips for looking after yourself.

There are many strategies that can be used for managing anxiety. Guided meditation, positive affirmations or lifestyle changes are just a few things you can try. The best coping strategy for anxiety will be different for each person. We’ve put together 10 strategies you can try to see if they work for you. If you need extra support to manage your anxiety, we can help you get support …

If you’re going through a hard time right now, the Beyond Blue Support Service is available 24/7 for brief counselling. It's free and confidential. Call a counsellor on 1300 22 4636 or chat to a counsellor online.

1 in 6 Australians will have thoughts of suicide. We can help you find the information and support you need to stay safe and help those close to you.

We have information and resources to help you decide what to say and do to support a friend, partner or someone else with anxiety or depression.

Volunteering is a great way to support Beyond Blue, connect with others and feel a sense of pride and purpose. Volunteer roles vary and may include cheering on walkers and providing words of encouragement as they make their way around the course.

Explore the comprehensive mental health resources and support available for LGBTIQ+ individuals, including personal stories, support services, and crisis intervention.

Learn about postpartum and perinatal depression, symptoms, baby blues, rage, anxiety, and the importance of seeking help. For new parents, including dads

Volunteering is a great way to support Beyond Blue, connect with others and feel a sense of pride and purpose. Volunteer roles vary and may include cheering on walkers and providing words of encouragement as they make their way around the course. You’ll receive a full briefing before the event and on the day (from the organisers, Wild Women on Top) to ensure you feel prepared …

Panic disorder is when panic attacks are recurrent and disabling. Learn more about the signs and symptoms of a panic disorder.