Looking for a 30 Day Challenge - Dumb bell only routine - with ...
2024年7月15日 · So far my journey has been diet challenges, and I am now looking to do a "Work out every day for 30 days" challenge. I sit at 249lbs, 5ft 11". Recently lost 20lbs from my …
5x5 BUFF DUDES 2020 Beginner workout routine - too much …
2020年1月5日 · Hello guys, can i ask you about buff dudes new video from few days ago ? I just want to know your thoughts about their modified 5x5 workout program.Isnt this too much …
Workout routine to augment Pole Dancing? - Bodybuilding.com …
2024年7月11日 · The most popular bodybuilding message boards!
Push / Pull workout, Amount of sets per week.
2021年9月14日 · Hi all, I've been lifting weights for strength training since I was in my twenties - I'm now 42. When I did originally start I did follow a classic bro split routine but as was …
Workout Programs - Bodybuilding.com Forums
2013年10月14日 · The most popular bodybuilding message boards!
Hodgetwins routine? - Bodybuilding.com Forums
2012年3月29日 · Lol idk if it would actually work, but it seems like it would make sense on how they layed it out. I remember being a nub, i did triceps then the next day chest. Ohhh was that …
Is this home workout routine decent? - Bodybuilding.com Forums
is this a good routine for a noobie looking for strength and size (keep in mind i have limited equipment, so dumbbells bench and barbell) Pull: Barbell row 5x5 Chin ups 3x8 Dumbbell row …
17 year old girl needs advice for workout routine
2007年7月1日 · I do the same workout every other day almost all of my workout is done on the bulflex. I am a little heavy 5.5 and 145 pounds and 30 inch waist. I would like to loose fat and …
Why don't I get sore after workout anymore? - Bodybuilding.com …
2012年10月27日 · The most popular bodybuilding message boards!
best workout routines for 15 year-old - Bodybuilding.com Forums
2011年1月11日 · What is the best workout routine for people my age and weight (115 lbs)? I'm thinking about rippetoe's but ...