Mayo Clinic Minute: The benefits of stretching

4types of stretching for flexibility #stretching #exercise #workout | TT Fitness Vlog

Most people jump to stretching to release muscle tightness—which is a fantastic option—but sometimes it’s not enough. If you’re looking for an extra tool in your tool belt, massage could be the thing that helps you feel more flexible, have less pain, and walk better. The thing is—there’s SO many types of massage 🤯... so, which is best? Here’s what neurologists & researchers are suggesting: 1️⃣. Swedish Massage This technique focuses on the entire body, and is often preferred by people who are n