Do you chicken wing your bar muscles? This is a common issue that many athletes struggle with, limiting their bar muscle-up progress. With the bar muscle-up, we want to pull the body around the bar with straight(ish) arms. It isn't a chest-to-bar pull-up. These two drills will help. And we have a lot more drills to get you there with our proven Bar Muscle-Up Overhaul program. Click the link below to get acces and help you crush your 2024 goals! http://performanceplusprogramming.com/shop/get-your

Struggling with bar muscle-ups? ⁠ ⁠ For many athletes, two things hold back their muscle-up progress.⁠ ⁠ 1️⃣ Not keeping tension - learning to control tension is like stretching a giant rubber band. Use it to propel yourself up⁠!⁠ ⁠ 2️⃣ The bar muscle-up isn't a chest-to-bar pull-up. Don't think of pulling yourself TO the bar. Instead, pull AROUND the bar.⁠ ⁠ Want more help with your muscle-up form? Click the button below, and we'll send you a link to our bar muscle-up virtual workshop recording

6 barbell-only exercises to build strength