Barre Workout For Seniors: Build Strength, Flexibility and Endurance

A Beginner’s Guide to Kickboxing

The Definitive Guide to Online Barre Workouts

3 LIES YOU'VE BEEN TOLD ABOUT BARRE: #1. It's a ballet class While barre class was once built around only dance moves; many barre methods have evolved into a workout infused with strength training, resistance training and cardio. While the origin of barre is dance, our method is built around the 9 principles of pilates and infuses all aspects of fitness. #2. You have to be flexible for barre. While flexibility is a major part of stretching our muscles after being work to full exhaustion, it is n

True Barre Workout At Home

Jake DuPree's Cardio Barre Remix Will Fire Up Your Glutes and Obliques

PT reveals quick at-home Pilates workout to strengthen your core and blast your lower abs