🔺Master these 4 simple shoulder mobility exercises to prevent future injuries. Shoulder range of motion is important for several reasons:1️⃣ Daily activities: Shoulder range of motion is essential for performing many activities of daily living, such as reaching, lifting, and carrying objects. Without adequate range of motion, these tasks can become difficult and painful.2️⃣ Sports and fitness: A full range of motion in the shoulder is necessary for many sports and fitness activities, such as th

The Ultimate Guide to Shoulder Workouts with Dumbbells

5 No-Equipment Back Exercises That You Can Do Anywhere | BarBend

50 Best Shoulder Exercises of All Time to Build Cannonball Delts

15 Physical Therapy Shoulder Exercises With Resistance Bands – Atemi Sports

13 Best Shoulder Exercises and Workouts for Stronger Delts | BarBend

Home Exercises for the Unstable Shoulder

15 BEST Shoulder Exercises For Boulder Shoulders (& How To Use Them)