Full Body Fat Burner!
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Happy Wednesday, ladies! Are you ready for a heart-pumping action? 💖 This incredible full-body, fat-burning workout will help get you a slimmer and...
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Deidre Ferenc • Fat Loss Coach for Midlife Ladies on Instagram: "🔥 What’s your body burning during a workout—sugar (glucose) or fat? 🔥 The answer: BOTH! But the ratio depends on factors like how much glucose (sugar) is in your body and the type of exercise you’re doing. Here’s how it breaks down: • Lower-intensity exercise (like walking): Your body relies mostly on fat for energy, using about 80% fat and 20% carbohydrates (glucose). • Higher-intensity exercise (like HIIT or sprinting): Your bo
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