Plank Challenge Accepted

Advanced Plank CHALLENGE 🔥 Elevate your core work with these plank variations. Whether using workout sliders or small towels, it’s guaranteed to be a killer workout finisher or a spicy fully body challenge! So try these out if you’re looking to challenge your plank work. 😜 Always listen to your body and adjust as needed. These are TOUGH, but oh so rewarding. 💪🏼 #plankchallenge And if you’re looking for structured guidance and a kickstart into fitness, check out my programs (linked in bio) an

Let’s give this fake wood flat pack furniture a less boring, more lakehouse look! 🌊 🏠 These thrifted tables aren’t real wood and definitely need a makeover, but first they needed a serious scrub. Once I had them clean, I sanded the flaking finish off the tops and scuffed up the rest, then primed to make sure my paint would stick and keep the MDF from swelling up. I used a Rustic Driftwood Kit from @retiqueliquidwood with their Wood n Primer, Gel Stain and a wood graining tool to create my new

The plank is a powerful exercise that strengthens the entire core. Planking is an isometric exercise that works our deep stabilizing muscles and engages our arms, hips, glutes, legs, and upper back. There are entire workouts, like plank challenges, based around holding the exercise longer each time you do it. But getting the most out of the plank, which involves supporting your weight on your hands, elbows, and toes as if you’re about to do a pushup, may not be all about how long you can hold it