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30 Minute Exercise for Seniors, Elderly, & Older People - HASfit - Free Full Length Workout Videos and Fitness Programs

30 Minute Exercise for Seniors, Elderly, & Older People - HASfit - Free Full Length Workout Videos and Fitness Programs

Low Impact Difficulty Exercising isn’t just about toning muscles and losing fat. It’s also about improving the functional elements that we use every day like balance, strength, endurance, stability, and flexibility. Use this active aging routine to enhance your ADL’s (activities of daily living) and watch how little things you do every ...

hasfit.com2018年11月28日

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30 Min Full Body, Abs & Cardio Workout | NO EQUIPMENT

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