HIIT workouts offer impressive benefits, even when modified for beginners or those with limited mobility. By alternating short bursts of effort with rest, HIIT raises your heart rate, boosting cardiovascular health and improving endurance. Even low-impact versions effectively engage muscles and build strength. Plus, these adaptations reduce strain on joints, making it accessible and safe for all fitness levels. HIIT’s efficiency means you can achieve results in a shorter time, making it perfect

🔥Incorporating a full-body HIIT circuit with the BOSU ball into your fitness routine can bring about some fantastic benefits. First off, the BOSU ball adds an element of instability, forcing your muscles to work harder to maintain balance and engage stabilizing muscles. This translates to a more comprehensive workout, targeting not only major muscle groups but also those often neglected stabilizers. The dynamic nature of HIIT paired with the versatility of the BOSU ball ensures a workout that’s

5 Beginner HIIT Exercises To Lose Belly Fat FAST