Keto Diet For Beginners By The #1 Keto Authority - Dr. Berg
Keto Diet For Beginners By The #1 Keto Authority - Dr. Berg
The keto diet or ketogenic diet is a low-carb, high-fat diet that puts the body into ketosis burning fat instead of sugar. This is a complete beginner's guide.
drberg.com2009年1月1日
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High-Protein Calzone 🧀🍕 Craving pizza while staying keto? This high-protein calzone is cheesy, meaty, and ready in no time! 😋 What You Need: 🍗 4 oz ground chicken 🍕 6 pepperoni slices 🧀 2 slices mozzarella cheese 🧀 1/4 cup grated Parmesan 🥚 1 egg, beaten 🌿 Italian seasonings 🍅 keto-friendly marinara, for dipping (e.g., from @yomamasfoods) How to Make It: 1️⃣ Mix ground chicken with Italian seasonings and flatten into a circle on greased parchment paper. 2️⃣ Layer pepperoni and mozzarel
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High-Protein Calzone 🧀🍕 Craving pizza while staying keto? This high-protein calzone is cheesy, meaty, and ready in no time! 😋 What You Need: 🍗 4 oz ground chicken 🍕 6 pepperoni slices 🧀 2 slices mozzarella cheese 🧀 1/4 cup grated Parmesan 🥚 1 egg, beaten 🌿 Italian seasonings 🍅 keto-friendly marinara, for dipping (e.g., from @yomamasfoods) How to Make It: 1️⃣ Mix ground chicken with Italian seasonings and flatten into a circle on greased parchment paper. 2️⃣ Layer pepperoni and mozzarel
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Cinnamon Donut Holes 🍩🍯 Craving a quick and tasty keto treat? These cinnamon donut holes are easy to make and will satisfy your sweet tooth without the carbs! 😋 What You Need: 📦 2/3 cup almond flour ✨ 1 tsp baking powder 🍭 1/2 cup granular sweetener (such as allulose) 🥛 1/4 cup fat-free Greek yogurt 🧈 2 tbsp melted butter 🌰 2 tsp cinnamon How to Make Them: 1️⃣ In a bowl, mix almond flour, baking powder, and 1/4 cup of the sweetener. 2️⃣ Stir in the yogurt and knead until a firm dough for
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