Learn how to pee or poop without a toilet in nature⬇️ Ever get an intense urge to pee or poop with no bathroom for miles?🙋‍♀️ Don’t worry we have all been there (me this week🤣) Learn how to perform a deep squat with your elbows resting on your thighs to SAFELY release urine and stool without damaging the pelvic floor!✅ It’s important to not hold your pee or poop for too long. Why?⬇️⬇️⬇️ The bladder holds about 16-24 ounces of urine before you feel the urge to go for adult. It’s normal to go to

This right here is the most natural way of pooping. Sitting on toilet is a modern invention. Modern toilets is one the reason for piles and hemorrhoids. Squating while pooping ensures proper emptying of your colon in a way sitting will not. One of the many ways to heal piles and hemorrhoids. #pile #hemorrhoids #toilet | Doctor Of The Future

How To Take The Best Poop, According To Science