Pull, squeeze, and grow. The biceps rope isn’t just about lifting weights—it’s about mastering control and chasing that perfect pump. No shortcuts, just pure focus and intensity. 💪 #BicepsGoals #ArmDay #StrengthInEveryRep | Elie Champion
0:20
Pull, squeeze, and grow. The biceps rope isn’t just about lifting weights—it’s about mastering control and chasing that perfect pump. No shortcuts, just pure focus and intensity. 💪
Elie Champion. Elie Champion · Original audio. Pull, squeeze, and grow. The biceps rope isn’t just about lifting weights—it’s about mastering control and chasing that perfect pump. No shortcuts, just pure focus and intensity. 💪 #BicepsGoals #ArmDay #StrengthInEveryRep
FacebookElie Champion已浏览 3.1万 次3 个月之前
Pull Ups Workout
20 Pull Ups in a Row | Workout For Beginners - FitnessFAQs
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Pull-Ups For Beginners (7 Simple Steps)
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The Ultimate Pull-Up Progression: From Zero to 20 Reps in 60 Days
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18 Best Upper Body Pull Exercises (Plus, Sample Workout) | PowerliftingTechnique.com
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Struggling to conquer that first pull-up? Here's a battle plan to go from zero to hero on the bar. 💪 1️⃣ Start with negatives: jump up from a box or bench and lower down slowly. This will build the strength you need for a full pull-up. 📈 2️⃣ Progress to banded pull-ups: as you gain strength, add resistance bands for assistance until you’re ready to fly solo. 🦅 3️⃣ Achieve the full pull-up: with perseverance, you'll transition to bodyweight pull-ups, feeling like a champion every time you chin
0:44
Struggling to conquer that first pull-up? Here's a battle plan to go from zero to hero on the bar. 💪 1️⃣ Start with negatives: jump up from a box or bench and lower down slowly. This will build the strength you need for a full pull-up. 📈 2️⃣ Progress to banded pull-ups: as you gain strength, add resistance bands for assistance until you’re ready to fly solo. 🦅 3️⃣ Achieve the full pull-up: with perseverance, you'll transition to bodyweight pull-ups, feeling like a champion every time you chin
FacebookNikkiey Stott
已浏览 3632 次9 个月之前
NEVER DO PULL-UPS LIKE THIS! | 10 Most Common Mistakes | ATHLEAN-X
NEVER DO PULL-UPS LIKE THIS! | 10 Most Common Mistakes | ATHLEAN-X
athleanx.com
2020年3月22日
New Hardest Push Up Challenge
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New Hardest Push Up Challenge
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