Resistance Bands for Shoulder Rehab: The Hows And Whys | FITNESS
Resistance Bands for Shoulder Rehab: The Hows And Whys | FITNESS
How to use resistance bands for shoulder rehab. 5 effective resistance band exercises for safe rehab of shoulders. To prevent... READ MORE
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Shoulder Mobility Drills
Shoulder mobility with a focus on external rotation! From isolation of the shoulder complex to full-body integration. Here's a breakdown of the drills: 1. Using a short stick, the sole focus is mobilizing the shoulder. 2. With one long stick, integrate rotation of the torso into the movement. 3. With two long sticks, add a second long stick supported by the base of a wall. With rotation, this helps to creates tension and coordination through the entire movement. - - - - Head to StickMobility.com
0:39
Shoulder mobility with a focus on external rotation! From isolation of the shoulder complex to full-body integration. Here's a breakdown of the drills: 1. Using a short stick, the sole focus is mobilizing the shoulder. 2. With one long stick, integrate rotation of the torso into the movement. 3. With two long sticks, add a second long stick supported by the base of a wall. With rotation, this helps to creates tension and coordination through the entire movement. - - - - Head to StickMobility.com
FacebookStick Mobility
544 viewsNov 3, 2022
🔺Master these 4 simple shoulder mobility exercises to prevent future injuries. Shoulder range of motion is important for several reasons:1️⃣ Daily activities: Shoulder range of motion is essential for performing many activities of daily living, such as reaching, lifting, and carrying objects. Without adequate range of motion, these tasks can become difficult and painful.2️⃣ Sports and fitness: A full range of motion in the shoulder is necessary for many sports and fitness activities, such as th
0:51
🔺Master these 4 simple shoulder mobility exercises to prevent future injuries. Shoulder range of motion is important for several reasons:1️⃣ Daily activities: Shoulder range of motion is essential for performing many activities of daily living, such as reaching, lifting, and carrying objects. Without adequate range of motion, these tasks can become difficult and painful.2️⃣ Sports and fitness: A full range of motion in the shoulder is necessary for many sports and fitness activities, such as th
FacebookRevolve Physical Therapy
673 viewsOct 1, 2023
Welcome to an incredible exercise that will revolutionize your shoulder mobility! In this video, I'll be demonstrating the highly effective technique called Passive Hanging. Get ready to unlock a whole new level of flexibility! 💪🔓 Passive Hanging not only works wonders for your shoulders but also provides spine decompression, enhances thoracic extension, and can even alleviate lower back pain. It's a game-changer, folks! Let's get started! Firmly grip a bar and allow your body to fully relax a
1:00
Welcome to an incredible exercise that will revolutionize your shoulder mobility! In this video, I'll be demonstrating the highly effective technique called Passive Hanging. Get ready to unlock a whole new level of flexibility! 💪🔓 Passive Hanging not only works wonders for your shoulders but also provides spine decompression, enhances thoracic extension, and can even alleviate lower back pain. It's a game-changer, folks! Let's get started! Firmly grip a bar and allow your body to fully relax a
FacebookUnity Gym
475 viewsMay 24, 2023
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