15 Minute Shoulder Stretching Yoga Workout
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15 Minute Shoulder Stretching Yoga Workout
15 Minute Shoulder Stretching Yoga Workout
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Shoulder stretching | Shiva Krishna Fitness
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Shoulder stretching | Shiva Krishna Fitness
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🔵 shoulder stretching. This shows several different ways to stretch this area to make it more accessible. You may feel this in the posterior shoulder the inner shoulder blade muscles, and even the thoracic spine. In the first few I should be a nice stretch pulling apart the upper back (traction). I perform this slowly and with intention. There should be no discomfort. See your doctor prior to performing exercises or for your specific case. This is just a demonstration This is not comprehensive
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🔵 shoulder stretching. This shows several different ways to stretch this area to make it
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