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Stretch Legs

Stretch Legs

2023年11月14日

Time to stretch those legs! 🦙🥰👨‍🌾 #Llama #Cute #FarmAnimals #Adorable #FarmLife | The Pet Collective

Time to stretch those legs! 🦙🥰👨‍🌾 #Llama #Cute #FarmAnimals #Adorable #FarmLife | The Pet Collective

FacebookThe Pet Collective

Ready to fire up your legs? Grab your dumbbells and try this lower -body workout to build strength and stability and also enhance your mobility and endurance 🔥1️⃣Lateral Lunge Cross Drop – Step it out wide, drop low, and feel that stretch! 2️⃣B -Stance RDL – Focus on each side to hit those hamstrings and glutes hard. 3️⃣Double Pulse Goblet Squat – Add that extra pulse for maximum burn! 4️⃣Reverse Lunge with Knee Drive – Power up with each drive, and remember to switch sides. Perform all unilate

Ready to fire up your legs? Grab your dumbbells and try this lower -body workout to build strength and stability and also enhance your mobility and endurance 🔥1️⃣Lateral Lunge Cross Drop – Step it out wide, drop low, and feel that stretch! 2️⃣B -Stance RDL – Focus on each side to hit those hamstrings and glutes hard. 3️⃣Double Pulse Goblet Squat – Add that extra pulse for maximum burn! 4️⃣Reverse Lunge with Knee Drive – Power up with each drive, and remember to switch sides. Perform all unilate

已浏览 2832 次2 个月之前

FacebookThe Pepper Hustle Method

Women Over 45: 4 Daily Exercises for Sexy Legs (Part 2) Here’s exercise #3 and #4 to tone those legs and support your knees: 3️⃣ Praying Mantis Squat: Sit at the front of your chair and open your legs wide. Squat up like a praying mantis, making sure the chair is there to catch you. This exercise strengthens your quads, which helps support your knees. Do this 20 times daily. 4️⃣ Kiss Your Leg Stretch: Lean back, keep your leg straight, and try to pull it towards your face (or “kiss” your leg). D

Women Over 45: 4 Daily Exercises for Sexy Legs (Part 2) Here’s exercise #3 and #4 to tone those legs and support your knees: 3️⃣ Praying Mantis Squat: Sit at the front of your chair and open your legs wide. Squat up like a praying mantis, making sure the chair is there to catch you. This exercise strengthens your quads, which helps support your knees. Do this 20 times daily. 4️⃣ Kiss Your Leg Stretch: Lean back, keep your leg straight, and try to pull it towards your face (or “kiss” your leg). D

已浏览 4469 次3 个月之前

FacebookAchieve Integrative Health

This is one of those SPECIAL exercises where going “heavy” is probably not the best idea… And that’s because the Lateral Lunge requires so much mobility and has so much range of motion that you’re much better off trying to work on getting LOWER with each rep rather than trying to go heavier. With this specific exercise, you’re going to have to stretch your inner thigh muscles quite a bit to get low! And most people have very tight inner thigh muscles. Adding extra weight isn’t going to help you

This is one of those SPECIAL exercises where going “heavy” is probably not the best idea… And that’s because the Lateral Lunge requires so much mobility and has so much range of motion that you’re much better off trying to work on getting LOWER with each rep rather than trying to go heavier. With this specific exercise, you’re going to have to stretch your inner thigh muscles quite a bit to get low! And most people have very tight inner thigh muscles. Adding extra weight isn’t going to help you

已浏览 5.8万次3 个月之前

FacebookTraining Tall

🟥QUICK REVIEW: WINDOW OR AISLE? For those heading onboard a ship internationally, here’s a quick tip. At the check-in counter at the airport, you can request your preferred seat-----window or aisle. Do not worry, your company is going to pay for this anyway. ✅If it's your first time flying, I recommend choosing the window seat to enjoy the experience of seeing the plane take off and for social media purposes. ✅For those with more sea experience, request an aisle seat at the check-in counter so

🟥QUICK REVIEW: WINDOW OR AISLE? For those heading onboard a ship internationally, here’s a quick tip. At the check-in counter at the airport, you can request your preferred seat-----window or aisle. Do not worry, your company is going to pay for this anyway. ✅If it's your first time flying, I recommend choosing the window seat to enjoy the experience of seeing the plane take off and for social media purposes. ✅For those with more sea experience, request an aisle seat at the check-in counter so

已浏览 644 次1 个月前

FacebookOnline Third Mate

Click here to read! For those that don't know. Half of the herd go to the creek pasture for shade and grass. We close the gate and let our newest rescues stretch their legs. Tim sent me this video and said "enjoy!" He knew it would do my heart good. Although it's evident he enjoyed it as well! How often do you hear someone enjoy something as much as he did witnessing this? God blesses us with the rewards (including everyone who makes this possible). We feel like we witness miracles all the time.

Click here to read! For those that don't know. Half of the herd go to the creek pasture for shade and grass. We close the gate and let our newest rescues stretch their legs. Tim sent me this video and said "enjoy!" He knew it would do my heart good. Although it's evident he enjoyed it as well! How often do you hear someone enjoy something as much as he did witnessing this? God blesses us with the rewards (including everyone who makes this possible). We feel like we witness miracles all the time.

已浏览 26.5万次3 个月之前

FacebookLegacy Ranch & Rescue Inc

🔥💪 Master the Romanian Deadlift Like a Boss! 💪🔥Hey, fit fam! Want to sculpt those glutes, hamstrings, and lower back into WORKS of ART?! 🎨 It’s time to get down with the Romanian Deadlift (RDL) – one of my FAVE moves to turn those legs into a powerhouse! 🚀✨ Here’s how you do it like a PRO:1️⃣ Stand tall with feet hip-width apart, holding a barbell or dumbbells in front of your thighs. Chest up, shoulders back – you’re ready to slay. 🔥2️⃣ Slight bend in your knees (no stiff legs here, we w

已浏览 1313 次3 个月之前

FacebookJoyVilla

stretching legs!

已浏览 100 次2023年7月17日

Performance Evolution Coaching on Instagram: "Here’s how I dropped 15kg with simple changes that have HUGE impact! 🔥✨ 🎁 FREE GIFT below 👇🏽 These are not crazy, extreme methods – just easy shifts in daily habits that are sustainable and fkn effective. Let’s dive in 👇🏼 1️⃣ Hourly Breaks 🧍🏻‍♀️ Stand up, stretch those fkn legs, and get moving! A quick walk or stretch boosts your metabolism, keeps the energy flowing, and burns extra calories all day long. 2️⃣ Protein is Your Best Friend 🥩🐟�

已浏览 2079 次3 周前

Jarrah Martin on Instagram: "Here’s how I dropped 15kg with simple changes that have HUGE impact! 🔥✨ 🎁 FREE GIFT below 👇🏽 These are not crazy, extreme methods – just easy shifts in daily habits that are sustainable and fkn effective. Let’s dive in 👇🏼 1️⃣ Hourly Breaks 🧍🏻‍♀️ Stand up, stretch those fkn legs, and get moving! A quick walk or stretch boosts your metabolism, keeps the energy flowing, and burns extra calories all day long. 2️⃣ Protein is Your Best Friend 🥩🐟🍗 Make protein-ri

已浏览 1万次3 周前

Zero Gravity Health on Instagram: "✨WE'RE HIRING! ✨ Want to join the ZGH team?! We're on the lookout for our newest Client Experience Officer to join us here in Portarlington! The role is quite diverse and not just a desk job. You'll have plenty of opportunities to get up and stretch those legs whilst greeting clients, instructing clients on how to safely use our services and educate them on the benefits they provide. You'll also be processing private health fund claims and payments, in charge o

已浏览 332 次5 个月之前

Instagramzerogravity_health

Bull City Pet Sitting on Instagram: "Even when it’s raining “cats and dogs” Bull City Pet Sitting is here to make sure your furry companions get outdoors and stretch those legs - you provide the gear, we provide the cute photos! It’s unclear where the phrase “raining cats and dogs” originated from, but here’s a fun fact: In 1738, Jonathan Swift published his “Complete Collection of Genteel and Ingenious Conversation,” a satire on the conversations of the upper classes. One of his characters fear

已浏览 101 次3 周前

Aranyam By AMT on Instagram: "It’s time to step outside, stretch those legs, and pretend you’re starring in a nature documentary with Aranyam as your backdrop. Visit Aranyam at: https://www.aranyambyamt.com/ Explore more at: https://www.youtube.com/watch?v=FafYo6JtZ-Q 📌 https://maps.app.goo.gl/hvqT8rijNyGnwL9X8?g_st=iw #ReturnToTheRoots #JustLaunched #AranyambyAMT #NewLaunch #AMTDevelopers #LuxuryFarmPlots #LuxuryEstateVillas #FarmPlots #LuxuryRealEstate2024 #ForestHeaven #EcoLuxury #NatureRetr

已浏览 195 次4 个月之前

Instagramaranyambyamt

Landon Troy McAfee on Instagram: "Stretch those legs and enjoy the outdoors today! -Ben #greatoutdoors #fall #dog #dogsofinstagram #rescuedog #outside"

已浏览 2567 次5 个月之前

Instagramlandontroymcafee

One move YOU SHOULD PRACTICE DAILY! The ‘DBS’ Deep Bodyweight Squat Hold for 10-30 seconds. Repeat 3-5 times. Although this movement may not be easy and comfortable for many, it can tell us a lot about our body and overall functionality. TIPS: • Beginners and those who are not very flexible, should practice the DBS by holding on to a sturdy surface (rail, doorway, suspension system). • Slowly ease yourself into position and NEVER FORCE THE STRETCH! • Be mindful if you do have pre-existing injuri

已浏览 35.4万次2 个月之前

FacebookSandysklarxfit

已浏览 9.6万次2007年1月12日

YouTubeTheUnbornBand

My Stretching Routine

已浏览 5.1万次2020年6月4日

YouTubeHope Hayley

Guy Clark "The Cape"

已浏览 118.8万次2012年2月15日

YouTubeMusic Fog

stretches part 2

已浏览 7.9万次2012年4月29日

YouTubeEFWdancer1

Contortion Stretches (fail)

已浏览 79.2万次2017年10月27日

YouTubeolivia riepe

Cheer stretches

已浏览 1.5万次2013年2月2日

YouTubeHannah Lane

Christina Perri - Arms (LYRICS ON SCREEN)

已浏览 894.5万次2011年5月4日

Do These 4 Stretches EVERY Morning!

已浏览 399.4万次2019年1月17日

YouTubeATHLEAN-X™

Dan Gets His Legs Waxed

已浏览 918.3万次2013年12月1日

YouTubedanisnotinteresting

Denise Austin: Legs & Buns Workout Level 1

已浏览 38.5万次2012年4月12日

How to do LEG SPLITS for Beginners + Effective Tips for Flexibility (Part 1)

已浏览 28.1万次2020年5月2日

YouTubeSmile With Khushi

How to Do Inner Thigh Squeezes

已浏览 52.4万次2009年7月1日

YouTubeLIVESTRONG.COM

Inner Thigh Gap & Slim Waist Workout (Do This!)

已浏览 407.9万次2013年10月22日

YouTubeJoanna Soh Official

Herbert At His Best

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YouTubeTom McDonough

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